Craniosacral Therapy (CST) is a gentle, hands-on, whole-body modality that focuses on stimulating your craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including: headaches, neck and low back pain, hip pain, stress related problems, immune disorders, fibromyalgia, central nervous system, disorders, TMJ Syndrome, Autism, chronic fatigue, Post-Traumatic Stress Disorder and many more conditions.
A typical craniosacral session lasts between 60 and 90 minutes. You may also choose to combine a massage session with a craniosacral session. This is a great way to experience the combined benefits of massage therapy and the gentle healing qualities of craniosacral therapy. Craniosacral Therapy can also be combined with a life coach session.
LIfe Coaching combined with Craniosacral Therapy Healing
We are not just physical beings but multidimensional beings meaning that we have various aspects to ourselves that are interconnected: Physical, Mental, Emotional, Energetic / Spiritual.
This is simply demonstrated by how powerful our thoughts affect us emotionally and physically. When we are happy we often feel much better physically. Another example of this interconnection is when we take care of our bodies by exercising and eating nourishing food, we have a clearer mind and our mood is better too. We are happier and feel more connected to ourselves and to others.
Life coaching addresses the mind, creating new perspective and action. It dissolves stagnation and supports the client moving forward. It starts by assisting the client with changing their thinking, which shifts how they feel and ultimately self-empowers. This results in a person taking action more easily for creating their “desired” new life experience.
Craniosacral therapy addresses the body, mind, spirit energetically and physically with touch that opens up blocked and stagnated channels so that the client can receive healing. It offers the client a space of deep stillness for accessing healing and wisdom for change.
Blending both Life Coaching and Craniosacral Therapy, offers a comprehensive avenue for these healing modalities to work in sync, creating a deeper level of healing for the whole person.
If you are yearning to move forward and create a life of greater wellbeing, wholeness, freedom, and joy, I encourage you to explore the powerful healing blend of craniosacral therapy and life coaching.
Schedule your appointment today!