Craniosacral Therapy (CST) is a gentle, hands-on, whole-body modality that focuses on stimulating your craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including: headaches, neck and low back pain, hip pain, stress related problems, immune disorders, fibromyalgia, central nervous system, disorders, TMJ Syndrome, Autism, chronic fatigue, Post-Traumatic Stress Disorder and many more conditions.
A typical craniosacral session lasts between 50 and 60 minutes. You may also choose to combine a massage session with a craniosacral session. This is a great way to experience the combined benefits of massage therapy and the gentle healing qualities of craniosacral therapy.